Health and Fitness Tips

Stomach fat sucks, I remember when I walked around with my big belly, sometimes it was kinda embarrassing, specially when going to the beach. It is important that we lose it, and not only to look good. Did you know that the size of your stomach determines heart problems? Yes it does, so it is important to start doing some exercises to lose stomach fat.

There is only on type of exercises that will do that for you, only one, can you guess it?

Cardio
Cardio is the type of exercise you need if you want to lose fat, not only in your stomach, but in your whole body as well. In case you didn't knew you can spot-one an area. Many people say "I want to lose fat on my chin", "I want to slim my arms", but it doesn't work like that. The truth is that you'll be lowering your whole body fat levels - that means your stomach too.

You might be surprised that I didn't mention crunches or leg lifts or something like that, but the truth is that those exercises won't make you lose weight, but will work the muscles. They're definitely important as they shape your tummy and help you get those six pack abs you want. However for fat purposes, they don't do much good.

If you want to lose stomach fat even faster, work on your nutrition. This can be hard, so I recommend you taking small steps each day, like for example make the habit to replace soda with water. Little by little you'll cover what at first where long distances.

The exercises to lose stomach are varied, you can choose any type of cardio, as long as you feel comfortable: swimming, running, jumping, you name it. You'll start seeing better results, and if you combine them with a six pack abs workout, prepare for big things!

Posted in: on Tuesday, April 29, 2008 at at 7:49 PM 0 comments  

Unlike a fine wine, your hips and thighs won't get better with age. If you want to lose the fat in these areas, here are a few tips that should help you reach your goal.

Lose The Fat Tip #1: Motivation
Remember that old saying "Inch by inch, it's a cinch, yard by yard it's really hard"? Well, It's true when trying to lose the fat as well, so give yourself a break and start small. If you succeed in making a few key changes, it will do wonders for your confidence, motivation, and ultimately, in your goal to lose the fat.

Lose The Fat Tip #2: Exercise
Exercise is not only a great way to jump start your diet program and lose fat, but it's critical to your overall health. When you're thinking about an exercise program, concentrate on all the areas of your health you'll be improving upon, rather than just focusing on how to lose the fat.

Increased Energy
One of my all time favorites. The more exercise you incorporate into your lifestyle, the more energy you will have, the more easily you will lose fat, and with less fat and more energy, everything in your life will become easier.

Strong Bones and Muscles
Exercise is critical for strong bones and muscles and for slowing the progression of osteoporosis. It's also very important for arthritic conditions as it helps to keep your joints flexible.

Mental Alertness
Exercise is one the cheapest and easiest ways to keep the doctor away. From depression to dementia, you won't find a better all natural medicine.

Lose The Fat Tip #3: Diet
The best way to tackle a new diet plan is to educate yourself. It's a common misconception that eating fewer meals will provide the necessary means to lose the fat. In fact, the opposite is true, by strictly limiting our calorie intake, we actually slow down our metabolism and the result is that we lose the fat more slowly. (Not a great motivator!)

Although it's quite possible to lose fat without going on a detox diet, it's one of the best ways to get a head start on any weight loss regimen.

Posted in: on at at 7:48 PM 0 comments  

Losing those last vanity pounds is always tough, especially when it's tummy fat. Starving yourself or eating less won't do the trick. It has to be a combination of portioned, nutritious meals along with daily exercise. Sticking to a diet and exercising can be difficult, but is necessary in order to shed those pounds!

You Have to Eat
The most frequent mistake people make when trying to reduce tummy fat is thinking that not eating will solve their problems. If you don't eat you won't have any energy to exercise and this will not lead to weight loss. It's important to get the idea of starving yourself out of your thoughts right now and commit to a healthy way of losing weight.

The body doesn't function without the proper nutrients it gets from your food. With insufficient food, your metabolism slows to balance for the lack of food. So fat will be burned, but much less than with a mixture of diet and exercise.

Smaller Portions & More Often
The trick to losing that fat is to decrease food portions, and get daily exercise. You can eat just about anything as long as it's nutritious and in good portion. Smaller meals still satisfy your hunger but keep your metabolism up so that your body can be a fat-burning machine. Eating right and exercising is the key to feeling and looking great.

Why is Tummy Fat So Hard to Lose?
Why does it seem more difficult to reduce tummy fat than anywhere else on your body? The stomach naturally has extra padding, so even if you're burning fat it's a little tougher to get rid of it in the tummy area. Not to mention when people exercise they aren't being as efficient as they could be. They stop between tummy exercises, which slows down the fat-burning process. That burning sensation is a good sign!

You should only stop mid-exercise when it is absolutely necessary. There are many different ways to tone your mid-section. If you're not feeling anything after several repetitions, you probably aren't doing the exercise correctly! Doing a search for tummy exercises will result in pages full of them, you can work out a schedule to change up your routine each day.

Today is the Day!
It's important to make a commitment to yourself that this time is going to be for real. Put down the bag of chips and pick up some carrots! Slowly incorporate healthy changes into your diet and build up your endurance by exercising for at least 15 minutes a day. If you keep up with a plan you'll be sure to see results!

The reason losing tummy fat is so difficult is because your fat cells are extremely bloated with toxins. This is your body's defense mechanism to keep your body healthy. But it makes it terribly hard to lose weight.

Posted in: on at at 7:48 PM 0 comments  

You have got people promising weight loss with a magic pill. Do you really belive that ? And how safe do you think it would be ? After all how many well known people do you see that promote any of them ? There was one but she is no longer with us.

If anyone tells you that you can just sit on your rear end, and the weight will just fall off ,and you will look Healthy ,and you will be all toned up, cannot be telling the truth. You have got to be doing some moving. Sure you can take a drug that gives you more energy.Guess what you will want to do then move.But you don't need to take an unsafe drug to get energy. Just a few change of habits. So if anyone tells you that you must take a pill, and you buy into that. They must have been a good sells person. Please save your money. I know we all would like to snap our fingers and the weight would disappear. But that won't happen.

Think about it this way.

You see all the ads on TV and in the papers everywhere. It's because the big drug company's are paying for them. And your so desperate to lose weight and it sounds so good you run out and buy it. I know because I've been an Idiot a few times myself. I would buy things and try them some times not telling anyone else for fear of being called an Idiot when it didn't work. Instead I would just tell myself. What was I thinking, I know better. But I was so desperate at the time.

You even got some weight loss Doctors saying take this It wont hurt you. Makes me think of the bad doll in the movies, when he says he'll be your friend until the end. And then he kills you.

I mean really just think if there were a magic pill do you think all those people on that popular TV show would have been working out like mad and stop eating all the junk food they loved ? Bottom line Stop and Think before you buy into some sales ad. There are safe ways to lose weight. After all wouldn't you rather be slim and walking around?

Posted in: on at at 7:47 PM 0 comments  

Obesity is an epidemic that is widely spreading.But do not be afraid as reducing weight is no longer considered to be difficult. All you need is strong will power and sheer determination.Everyone these days want to look slim and trim and appear fabulous and healthy. Though there are overwhelming number of ways to lose weight but a lot of people are still struggling to loose that extra pounds. Self motivation is the key factor in weight reduction.Taking action is the key that will help you to reach your desired goals.

You never gain weight overnight, so it would be impossible to loose those extra pounds in a flash. Dieting may make you look few pounds lighter in a week, but chances are you will regain those pounds again once you return to your old ways.There are a number of diet programs you come across that promise you to lose weight in a short period of time. But you should not follow the Fad diets blindly.

If you are desperately trying to loose weight, follow a diet plan that is healthy and easy to use.Along with a good and healthy diet, make exercise an important part of your life style.There is a simple basic rule to loose weight. Burn more calories than you intake. That does not mean you have to starve yourself.

Loosing weight for women after having a baby seems to be very difficult. Good news is , its not! Even after having a baby you can get back to your previous shape and size.

Posted in: on at at 7:47 PM 0 comments